Working out at a public gym can be a rewarding experience. The sight of others sweating and straining their way to better health can be motivating for your workout. However, these noisy places may pose a threat to your hearing health. Loud music, weights banging, and heads swinging from side to side during high-impact aerobics add up to potential hearing problems. Know what exercises will help your hearing loss or tinnitus so you can build a better body while enjoying better hearing.
There are three significant causes of hearing loss due to vigorous exercise:
When protecting your hearing when you are burning calories at your favorite gym, it is essential to understand what you should and should not do during exercise:
Specific exercises can cause or worsen tinnitus. Research points to a connection between high-impact aerobics and hearing dysfunction. The head jarring that typically occurs during high-impact aerobic workouts jars the otoconia, which are calcium crystals in our ears, out of place. The result is inner ear problems. If you have tinnitus, you need to avoid any exercises that include jarring movements of the head. Perform activities like running, basketball, football, and soccer in moderation.
Regular exercise is excellent for the body, and it can be useful for tinnitus too. It can help reduce the symptoms of tinnitus. Exercise improves circulation, which nourishes the auditory system. Low-impact aerobics is an excellent alternative to high-impact workouts. These gentle exercises like yoga and Pilates may also reduce the stress and anxiety that is prevalent in those with tinnitus. Specific yoga exercises that benefit hearing loss include:
Exercise is critical for optimal health, but it might not be for your hearing. Take the time to learn what activities are functional and which ones are bad for your ears. Watch the blows to the head and protect your ears from the loud music in gyms. Most important, do not ignore a hearing loss. If you experience hearing loss from working out, seek medical attention immediately.