What you eat impacts how well you hear. A balanced diet with essential vitamins and minerals supports your hearing health. Strive for a diet that includes fish, whole grains, seeds, nuts, fresh vegetables, and fruit. Also include foods that have plenty of omega-3 fatty acids, like canola oil, soybeans, flaxseed, walnuts, and wheat germ. Here are a few ways to eat for healthy hearing.
To keep a hearing loss from impacting your life, eat a well-balanced diet. Choose foods that are high in omega-3 fatty acids, essential vitamins, and minerals. Here are four foods that are especially effective at protecting your hearing health:
Minerals are vital to our overall health and body function. Most people know that calcium can build strong bones and teeth and that zinc is excellent for boosting immunity. Here are some minerals that can protect your hearing health:
Vitamins support eye, heart, and immune system health. But what about hearing? There is a long relationship between nutrition and hearing. Vitamins A, B, C, D, E along with iron, copper, iodine, and folate are effective nutrients for hearing health. Research Indicates that vitamins A, C, and E along with magnesium are effective fighters against noise-induced hearing loss through the prevention of the formation of free radicals.
“Eat your veggies” is certainly great advice. Choosing good foods that are rich in essential vitamins and minerals is not only an effective way to maintain your overall health, but it is also a powerful ally in the fight against a hearing loss. So eat a well-balanced diet that includes foods, minerals, and vitamins that can give your ears a boost.